Cold Weather Fitness Tips for the Whole Family

Today, October 5, is National Child Health Day , a day devoted to improving childhood health by preventing medical problems. According to the Centers for Disease Control , the average American’s lifestyle is obesogenic . They define obesogenic as characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity. Obesity is rampant in my family. Whether the blame lies in our genes, our habits, or a combination of both, it’s a problem. Mitigating the h

Fun Fitness Tips

Fun Fitness Tips Getting and staying in shape doesnt have to be dull and boring or routine! Add some fun to your workouts. Use these tips to gain a smile on your face, as well as a raise in your heart rate.MUSICAL EXERCIES Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your can groove to a beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold? Then head to a mall or othe

Fun Fitness Tips

Fun Fitness Tips Getting and staying in shape doesnt have to be dull and boring or routine! Add some fun to your workouts. Use these tips to gain a smile on your face, as well as a raise in your heart rate.MUSICAL EXERCIES Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your can groove to a beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold? Then head to a mall or othe

Fun Fitness Tips

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Getting and staying in shape doesnt have to be dull and boring or routine! Add some fun to your workouts. Try these tips to gain a smile on your face as well as a raise in your heart rate.Get funky!!!!! Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your can groove to a beat. Or pop on the headphones or earphones and grab your MP3 or cassette player and bike to a nearby park.

Some Fun Fitness Tips

Getting and staying in shape doesnt have to be dull and boring or routine! Add some fun to your workouts. Use these tips to gain a smile on your face, as well as a raise in your heart rate. Get funky!!!!! Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your can groove to a beat. Or pop on the headphones or earphones and grab your MP3 or cassette player and bike to a nearby park. Too cold? Then head to a mall or other enclosed area where you can walk. Caut

Some Fun Fitness Tips

by Ivan Girevoy Getting and staying in shape doesnt have to be dull and boring or routine! Add some fun to your workouts. Use these tips to gain a smile on your face, as well as a raise in your heart rate. Get funky!!!!! Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your can groove to a beat. Or pop on the headphones or earphones and grab your MP3 or cassette player and bike to a nearby park. Too cold? Then head to a mall or other enclosed area where

Fun Fitness Tips

by USGSF Staff Getting and staying in shape doesnt have to be dull and boring or routine! Add some fun to your workouts. Use these tips to gain a smile on your face, as well as a raise in your heart rate. Get funky!!!!! Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your can groove to a beat. Or pop on the headphones or earphones and grab your MP3 or cassette player and bike to a nearby park. Too cold? Then head to a mall or other enclosed area where